Lana Cullison HCH fitness expert/sous chef will be conducting an introduction on Monday, October 29, 2018 to answer questions about the upcoming 12-week session of Lifesteps. The last group lost an average of 9.4% body weight in the 12 weeks. Lifesteps is a science-based program with group dynamics. The meeting will be in Capital Room 2 in the lower level from 12-12:30 or 12:30-1:00. The group will decide the dates and times for classes starting in January 2019. The cost for all 12 sessions including materials is $150. Start 2019 out with a good foot forward towards better health.